Recently, a senior citizen named Roseline Umar has been causing quite a stir on the internet. The woman who is seventy-three years old, is a weight lifter. That is not the surprise. She began her life as a weight lifter only three years ago. You heard right. She was seventy years old when she began the career of a weight lifter.

Truly an inspiration to many, Ms Roseline Umar has robbed us all of our lame excuses. How so? She began fighting back at an age many of us simply wait around for death. Also at an age many of us decide that we have done enough in this world. Age seventy not seventeen that is when Roseline rose to the occasion.

Also to inspire us, Roseline Umar said her weight was a problem for her. It was so bad that the doctor who often drained her knee of fluid, gave her a permanent solution. Working out. He warned her that it was the only way out to save her.

Roseline Umar bared it all in an interview with BBC Africa when she shared her work out routine, how and when she started and all the benefits she is enjoying for doing exactly what the doctor ordered three years ago.

Roseline has in her routine , bench presses, weight lifting, boxing and aerobics to make the needed health difference. Roseline also confesses to feeling like a woman who is less than forty years old. Working out renewed her body and her knees in particular